health-Works

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Work out your Body Mass Index and find out how healthy your lifestyle really is.

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The latest health and lifestyle news and research, updated on a monthly basis by our health and fitness advisors.

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Tonbridge & Malling Borough Council @ health-Works

Tip of the Month


Green tea linked to healthier hearts 
 
Try replacing your normal tea/coffee with green tea, a recent Greek study published in the European Journal of Cardiovascular Prevention and Rehabilitation has shown drinking green tea improves blood flow, helping to keep the heart healthy, suggesting it is a much healthier alternative to caffeine rich coffee or traditional teas. 

Tip of the Month

TM Leisure News

STUDENT LIFESTYLES MEMBERSHIP JUST £8 A WEEK

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DANCE MAT PARTY BOOKINGS READY TO GO IN JULY

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SUMMER ACTIVE SCHEME LAUNCHES THIS JULY

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News - Larkfield Leisure Centre

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News - Angel Centre

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News - Tonbridge Swimming Pool

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Headlines

STUDENT LIFESTYLES MEMBERSHIP JUST £8 A WEEK
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DANCE MAT PARTY BOOKINGS READY TO GO IN JULY
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SUMMER ACTIVE SCHEME LAUNCHES THIS JULY
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Exercise cuts appetite
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Do you suffer from stitch when you run?
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Snack-sized packs can make you eat more
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How to stop yo-yo dieting
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Miracle diet from the Med
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Indoors and out!
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health-Works tools, news, features and articles have been produced in association with Human Performance Centre of the University of Essex