health-Works

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Work out your Body Mass Index and find out how healthy your lifestyle really is.

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The latest health and lifestyle news and research, updated on a monthly basis by our health and fitness advisors.

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Tonbridge & Malling Borough Council @ health-Works

Tip of the Month


If the summer inspires your bike to come out after a long hibernation then make sure its road worthy before embarking on the first journey. A local bike shop should be able to carry out a cheap and simply service ensuring the gears work, the brakes will stop you and the tyres are not going to puncture 10 minutes down the road! 

Tip of the Month

TM Leisure News

TWO GREAT EVENTS IN JULY

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KICKSTART MEMBERSHIP FOR 0-10 YEAR OLDS

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SUMMER HOLIDAY PROGRAMME SIGN UP

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News - Larkfield Leisure Centre

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News - Angel Centre

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News - Tonbridge Swimming Pool

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Headlines

TWO GREAT EVENTS IN JULY
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KICKSTART MEMBERSHIP FOR 0-10 YEAR OLDS
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SUMMER HOLIDAY PROGRAMME SIGN UP
[read article]

Is it possible to exercise too hard?
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Guidelines for Exercise When Pregnant
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Energy Intake during the Tour de France?
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Competition
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Scare over Folic Acid?
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Men in Denial
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Poll

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Do you think Britain winning the Olympics will help to make the nation more active?

  
  

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health-Works tools, news, features and articles have been produced in association with Human Performance Centre of the University of Essex

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health-Works tools, news, features and articles have been produced in association with Human Performance Centre of the University of Essex